Elderberry

Elderberry

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There are many reported benefits of elderberries. Not only are they nutritious, but they may also help address cold and flu symptoms, support heart health, and fight inflammation and infections, among other benefits.

Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus. 

Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels.

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