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Called the “herb of longevity,” gotu kola is a staple in traditional Chinese, Indonesian, and Ayurvedic medicine. Practitioners say the medicinal plant has the power to boost brainpower, heal skin issues, and promote liver and kidney health.
Some specific benefits are:
- It may help boost cognitive function & memory
- It may help treat Alzheimer’s disease
- It may help reduce anxiety and stress
- It may act as an antidepressant
- It may improve circulation and reduce swelling
- It may help ease insomnia