Arjun Bark
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Terminalia arjuna was prescribed by Ayurvedic medicine practitioners as a cardiotonic to support heart health and treat heart-related issues.
Research on arjuna suggests that it may serve as a good source of antioxidants and improve heart health and blood sugar control.
May aid aerobic exercise performance. A study in 30 healthy young adults found that T. arjuna improved aerobic exercise endurance.