Ceylon Cinnamon Sticks
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure/hypertension.
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.