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Ceylon Cinnamon Sticks

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure/hypertension.

Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.