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Ceylon Cinnamon Sticks

Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.

The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.

Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.